Cheese, muenster, low fat

per 100 gram

Water50.5g
Energy271.0kcal
Energy1135.0kJ
Protein24.7g
Total lipid (fat)17.6g
Ash3.7g
Carbohydrate, by difference3.5g
Fiber, total dietary0.0g
Sugars, total3.5g
Calcium, Ca529.0mg
Iron, Fe0.41mg
Magnesium, Mg27.0mg
Phosphorus, P468.0mg
Potassium, K134.0mg
Sodium, Na600.0mg
Zinc, Zn2.81mg
Copper, Cu0.031mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.01mg
Riboflavin0.36mg
Niacin0.1mg
Vitamin B-60.06mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total15.4mg
Vitamin B-121.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE175.0??g
Retinol174.0??g
Carotene, beta8.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU593.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated10.95g
4:00.571g
6:00.337g
8:00.197g
10:00.442g
12:00.494g
14:01.769g
16:04.622g
18:02.136g
Fatty acids, total monounsaturated5.09g
16:1 undifferentiated0.394g
18:1 undifferentiated4.421g
20:10.265g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.65g
18:2 undifferentiated0.397g
18:3 undifferentiated0.257g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol63.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg